Am I a Sex Addict?
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Signs, Symptoms, and Next Steps for Recovery
Sexual addiction can be difficult to recognize, especially when secrecy, guilt, and denial cloud the truth. You may have asked yourself, Am I a sex addict? Is my behavior out of control? The fact that you’re here, searching for answers, is an important first step.
At Lighthouse Counseling, we help individuals struggling with compulsive sexual behaviors gain clarity, break free from destructive cycles, and reclaim control of their lives. If you're unsure whether your behaviors indicate an addiction, this page will help you assess your situation and explore your next steps.
What Is Sexual Addiction?
Sexual addiction, also known as compulsive sexual behavior, is the inability to control sexual urges, even when they lead to negative consequences. It’s not just about frequency—it’s about the impact. When sexual thoughts or actions interfere with your relationships, career, mental health, or self-worth, it may signal a deeper problem.
People suffering from sexual addiction often:
- Lose control over their sexual behaviors
- Feel trapped in cycles of secrecy and shame
- Engage in risky behaviors despite knowing the consequences
- Use sex as an escape from stress, anxiety, or emotional pain
If any of this sounds familiar, it’s time to take an honest look at your behaviors and their impact on your life.
To learn more, visit Understanding Sex Addiction.
Take The Test
This quick and confidential online assessment can help determine whether your sexual behaviors have become compulsive and if you may be facing addiction. Results are confidential and presented on screen at the end of the assessment.
Instructions
Answer "yes" or "no" to these 20 questions to determine if counseling is right for you.